Digestive Techniques

Digestive techniques refer to various methods and processes that help the body break down food into smaller, absorbable components. This includes mechanical processes like chewing and mixing food with saliva, as well as chemical processes where enzymes and acids in the stomach and intestines further digest the food. Proper digestive techniques enhance nutrient absorption, support gut health, and can influence overall well-being. Maintaining a balanced diet, staying hydrated, and practicing mindful eating are also considered important techniques to promote healthy digestion.