FODMAP Diet

The FODMAP diet involves reducing certain types of carbohydrates found in many foods that can trigger digestive symptoms like bloating, gas, and stomach pain. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed in the gut, leading to fermentation and water movement, causing discomfort. The diet typically involves an initial elimination phase, removing high-FODMAP foods, followed by a gradual reintroduction to identify personal triggers. It is often recommended under professional guidance to manage symptoms of irritable bowel syndrome (IBS) and improve digestive health.