Lactose Intolerance

Lactose intolerance is a common digestive condition where the body struggles to break down lactose, a sugar found in milk and dairy products. This happens due to a deficiency of lactase, the enzyme responsible for digesting lactose. When lactose isn’t properly digested, it can lead to symptoms like bloating, gas, diarrhea, and stomach cramps after consuming dairy. While it's not an allergy, it can vary in severity among individuals. Many people manage lactose intolerance by limiting dairy intake or using lactose-free products, allowing them to enjoy dairy without discomfort.