Whey Protein

Whey protein is a high-quality protein derived from milk during the cheese-making process. It contains all nine essential amino acids, making it a complete protein, which is important for muscle repair and growth. Often found in powder form, whey protein is popular among athletes and fitness enthusiasts for its convenience and quick absorption by the body. It can be mixed into smoothies, shakes, or foods. Aside from supporting muscle health, whey protein may also aid in weight management and enhance overall health by providing essential nutrients.