Nutrition for Endurance Sports

Nutrition for endurance sports is crucial for optimizing performance and recovery. It focuses on a balanced intake of carbohydrates, which provide energy, proteins for muscle repair, and fats for sustained energy. Hydration is also vital to maintain performance and prevent fatigue. Athletes should aim to consume nutrient-dense foods like whole grains, lean proteins, fruits, and vegetables. Timing meals and snacks around workouts helps fuel the body and speed recovery. Additionally, some may use sports drinks or gels for quick energy during prolonged activities. Proper nutrition enhances endurance, stamina, and overall athletic ability.