carbohydrate

Carbohydrates are one of the main types of nutrients that provide energy to your body. They are molecules found in foods like bread, rice, pasta, fruits, and vegetables. When you eat carbohydrate-rich foods, your body breaks down these molecules into glucose, a type of sugar that fuels your cells and powers your daily activities. Carbohydrates are essential for energy, especially for the brain and muscles. They come in simple forms, like sugars, and complex forms, like starches and fibers, which also aid digestion and keep you feeling full.