Recovery Nutrition

Recovery nutrition refers to the dietary strategies and foods consumed after physical activity to restore energy, repair muscles, and support overall recovery. It emphasizes the intake of carbohydrates to replenish glycogen stores and proteins to aid muscle repair. Hydration is also crucial to replace fluids lost during exercise. Proper recovery nutrition helps reduce fatigue, enhance performance in future workouts, and promote overall health. Timing is important; ideally, recovery foods should be consumed within 30 to 60 minutes after exercise for optimal benefits.