Nutrition for Endurance Athletes

Nutrition for endurance athletes focuses on fueling the body to sustain long-duration activities. Key components include carbohydrates for energy, which should make up a significant portion of the diet, as they are the primary fuel source. Proteins support muscle repair and recovery, while healthy fats provide sustained energy. Hydration is crucial to replace fluids lost through sweat. Additionally, consuming electrolytes helps maintain balance in the body during prolonged exercise. Meal timing, especially before, during, and after workouts, is vital to optimize performance and recovery, ensuring athletes have the energy they need when it matters most.