Alan Aragon

Alan Aragon is a well-respected nutrition and fitness expert known for his evidence-based approach to diet and exercise. He has a background in sports nutrition and has worked with athletes, coaches, and the general public to improve health and performance. Aragon is notable for his research on dietary strategies, particularly around topics like macronutrient distribution, meal timing, and fat loss. Through his writings, presentations, and consultations, he aims to provide practical and scientifically supported advice that empowers individuals to make informed choices about their health and fitness.