Exercise and Sports Nutrition

Exercise and sports nutrition focuses on providing athletes with the right balance of nutrients to enhance performance, aid recovery, and prevent injuries. In the context of sports orthopedics, proper nutrition supports bone health, muscle function, and overall physical resilience. Essential nutrients, like proteins for muscle repair and carbohydrates for energy, are crucial during training and competition. Additionally, hydration and vitamins are vital for joint health and recovery from injuries. By fueling the body correctly, athletes can improve their performance while reducing the risk of orthopedic issues, such as sprains and fractures.