Endurance Sports Nutrition

Endurance sports nutrition focuses on fueling athletes who engage in prolonged physical activities, such as running, cycling, or swimming. It emphasizes the importance of carbohydrates, which provide energy, along with proteins for muscle repair and fats for longer-lasting fuel. Proper hydration is crucial to prevent fatigue and maintain performance. Athletes often consume specific snacks or drinks during events to maintain energy levels. Timing of meals, both before and after exercise, is vital to enhance performance and recovery. Overall, effective nutrition can significantly impact endurance, stamina, and overall athletic success.