Nutritional Supplements

Nutritional supplements are products designed to provide additional nutrients to your diet when needed. They include vitamins, minerals, herbs, amino acids, and omega-3 fatty acids, available in forms like tablets, powders, and liquids. People often use supplements to fill dietary gaps, support overall health, or address specific health concerns. While they can be beneficial, it’s important to consult a healthcare professional before starting any supplement, as excessive amounts can lead to adverse effects and may interact with medications. Remember, supplements should complement a balanced diet, not replace healthy eating habits.