Nutrition in Old Age

As we age, our nutritional needs change due to factors like metabolism slowing down, changes in appetite, and increased risk of chronic diseases. Older adults often require fewer calories but need more nutrients, such as vitamins D and B12, calcium, and protein, to support bone health and muscle maintenance. Hydration is also crucial, as thirst may diminish with age. A balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain health, improve immunity, and enhance quality of life. Regular meals and snacks can also prevent unintentional weight loss and ensure sufficient nutrient intake.