Malnutrition

Malnutrition refers to the condition that arises from an unbalanced intake of nutrients, which can lead to health problems. It includes both undernutrition, where a person doesn’t get enough calories or essential nutrients, and overnutrition, where excessive consumption leads to obesity and related diseases. Factors such as poor dietary choices, lack of access to nutritious food, health conditions, and lifestyle can contribute to malnutrition. It affects physical health, growth, immunity, and overall well-being, making it crucial to maintain a balanced diet with the right amounts of proteins, vitamins, minerals, and other essential nutrients for optimal health.