child nutrition

Child nutrition is the science of providing the right balance of nutrients essential for a child's growth, development, and overall health. It includes macronutrients like carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals. Proper nutrition supports cognitive development, boosts the immune system, and establishes healthy eating habits. A varied diet of fruits, vegetables, whole grains, lean proteins, and dairy is important. Parents should also be aware of portion sizes and limit sugary or processed foods to foster healthy lifestyles that can last into adulthood.