Flexible Feeding Approaches

Flexible Feeding Approaches refer to various strategies in nutrition and feeding practices that adapt to the specific needs and preferences of individuals or groups. Instead of a rigid meal plan, these approaches allow for adjustments based on factors like hunger levels, lifestyle, dietary restrictions, and personal goals. This flexibility can enhance overall nutrition, promote healthier eating habits, and make mealtimes more enjoyable. By considering individual differences, these approaches aim to support sustainable and balanced eating patterns that can be maintained long-term.