Ellyn Satter

Ellyn Satter is a renowned dietitian and family therapist known for her work on eating behaviors and the relationship between food and health. She developed the "Division of Responsibility in Feeding," a framework guiding parents on how to nourish children. This approach emphasizes that parents should decide what, when, and where food is served, while children choose how much to eat. Satter advocates for a balanced perspective on eating, promoting self-regulation and a positive attitude toward food, aiming to foster healthy habits and an enjoyable eating environment for families. Her methods focus on promoting both physical health and emotional well-being.