The Satter Eating Competence Model

The Satter Eating Competence Model describes a healthy, balanced approach to eating. It emphasizes four key areas: positive attitudes toward food, flexibility in eating habits, trusting one's internal hunger and fullness cues, and maintaining adequate nutritional intake. Being competent in these areas helps individuals enjoy a variety of foods without guilt, eat when hungry, stop when full, and accept different foods without obsession. Overall, it promotes a relaxed, adaptable, and mindful relationship with food that supports both physical health and emotional well-being.