Nutrient Density

Nutrient density refers to the amount of essential nutrients—like vitamins, minerals, protein, and fiber—present in a food relative to its calorie content. Foods that are nutrient-dense provide a high level of nutrients for fewer calories, such as fruits, vegetables, whole grains, and lean proteins. In contrast, foods that are low in nutrient density, like sugary snacks or processed meals, offer many calories but few beneficial nutrients. Choosing nutrient-dense foods can help support overall health and well-being by ensuring you get more nutrients without excessive calorie intake.