(Institute of Medicine) Dietary Guidelines

The Institute of Medicine's Dietary Guidelines provide recommendations for healthy eating to promote overall well-being. They emphasize the importance of a balanced diet, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. The guidelines suggest limiting added sugars, sodium, and saturated fats to reduce the risk of chronic diseases like heart disease and diabetes. Additionally, they advocate for regular physical activity and mindful eating practices to support a healthy lifestyle. These guidelines aim to help individuals make informed food choices for better health and nutrition.