Sodium Recommendations

Sodium, mainly found in salt, is essential for your body to function properly, but too much can lead to high blood pressure and increase the risk of heart disease. The general recommendation for most adults is to limit sodium intake to less than 2,300 milligrams per day, roughly equivalent to one teaspoon of salt. For certain groups, like those with high blood pressure or other health issues, a lower limit of about 1,500 milligrams is advised. Eating a balanced diet with fresh foods, reading labels, and cooking at home can help manage sodium intake effectively.