Nutrient Profiling

Nutrient profiling is a method used to evaluate the nutritional quality of foods. It involves assessing the balance of beneficial nutrients, such as vitamins, minerals, and fiber, against less desirable components like added sugars, saturated fats, and sodium. This system helps consumers make healthier choices by categorizing foods based on their overall nutrient content. Governments and health organizations often use nutrient profiling to create guidelines and labeling systems, promoting better dietary habits and addressing health issues related to poor nutrition.