Dietary Guidelines for Americans

The Dietary Guidelines for Americans are a set of recommendations designed to help people make healthier food and beverage choices. Updated every five years, they focus on promoting overall health, preventing chronic diseases, and maintaining a healthy weight. The guidelines emphasize eating a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting added sugars, saturated fats, and sodium. They also encourage being physically active. These guidelines serve as a useful resource for individuals, families, and organizations to enhance nutrition and improve overall well-being.