Dietary analysis

Dietary analysis involves examining the foods and drinks a person consumes to assess their nutritional value. This process often includes evaluating macronutrients (like carbohydrates, proteins, and fats) as well as micronutrients (vitamins and minerals). By analyzing dietary habits, health professionals can identify nutritional deficiencies, dietary imbalances, or excessive intake of certain foods. This information can guide individuals in making healthier choices, managing weight, or addressing specific health issues. Ultimately, dietary analysis helps promote overall well-being through informed eating practices.