WHO Energy Requirements

WHO Energy Requirements refer to the estimated amount of energy, measured in calories or kilojoules, that an individual needs daily to maintain healthy body functions, support activity, growth, and development. These needs vary based on age, sex, body size, physical activity level, and physiological states like pregnancy or illness. The guidelines help ensure people consume enough energy to stay healthy and perform daily tasks, without excess that could lead to weight gain or insufficient intake that might cause health issues. Essentially, WHO provides a framework to promote balanced energy consumption tailored to different populations and individuals.