DASH Diet (Dietary Approaches to Stop Hypertension)

The DASH Diet, or Dietary Approaches to Stop Hypertension, is a dietary plan designed to help lower blood pressure and improve heart health. It emphasizes eating a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while reducing sodium intake. The diet encourages minimizing processed foods, sugars, and saturated fats. By focusing on nutrient-rich foods, DASH promotes overall wellness and can lead to weight loss and reduced risk of chronic diseases. It’s a practical and balanced approach to eating that supports cardiovascular health.