DASH eating plan

The DASH (Dietary Approaches to Stop Hypertension) eating plan focuses on improving heart health by emphasizing nutrient-rich foods that lower blood pressure. It encourages eating plenty of fruits, vegetables, whole grains, lean proteins (like poultry, fish, beans), and nuts. It limits foods high in saturated fats, added sugars, and sodium (salt). The plan promotes balanced portions and moderates intake of red meats and processed snacks. Overall, DASH is a heart-friendly, flexible approach that supports healthy blood pressure and cardiovascular health through wholesome, nutrient-dense choices.