Healthy diet

A healthy diet consists of a balanced variety of foods that provide essential nutrients to support overall health. This includes plenty of fruits and vegetables, whole grains, lean proteins (like fish, poultry, beans, and nuts), and healthy fats (such as avocados and olive oil). It's important to limit added sugars, salt, and processed foods. Drinking enough water and moderating portion sizes also play key roles in maintaining a healthy diet. Overall, a healthy diet helps to maintain energy, supports bodily functions, and reduces the risk of chronic diseases, contributing to long-term well-being.