Preventive Measures for Prostate Cancer

Preventive measures for prostate cancer include maintaining a healthy diet rich in fruits, vegetables, and whole grains while reducing red meat and processed foods. Regular exercise and maintaining a healthy weight can also lower risk. It's important to avoid smoking and limit alcohol consumption. Regular medical check-ups and discussions with your doctor about prostate health, especially if you're at higher risk due to family history or age, are crucial. Staying informed about screening options, such as PSA tests, can lead to early detection and better outcomes.