Mediterranean diet comparison

The Mediterranean diet emphasizes fruits, vegetables, whole grains, healthy fats like olive oil, nuts, and moderate fish and poultry, with limited red meat and processed foods. It's inspired by eating habits from countries bordering the Mediterranean Sea. Compared to typical Western diets, it’s richer in plant-based foods and healthy fats, and lower in saturated fats and processed sugars. Research shows it can promote heart health, improve longevity, and support overall well-being. The diet is flexible, sustainable, and emphasizes fresh, minimally processed ingredients, making it a balanced approach to healthy eating for many people.