nutritional guidance

Nutritional guidance refers to advice and recommendations regarding the types and amounts of food we should consume to promote overall health and well-being. It emphasizes a balanced diet that includes a variety of foods from all food groups: fruits, vegetables, grains, proteins, and healthy fats. Understanding portion sizes, reading nutrition labels, and choosing whole, less processed foods are also key components. The goal is to maintain a healthy weight, reduce the risk of chronic diseases, and ensure the body gets essential nutrients. Consulting with healthcare professionals can provide personalized guidance tailored to individual health needs.