Nutrition Facts label
The Nutrition Facts label provides essential information about the nutritional content of a food product. It includes details such as servings per container, calories, and nutrients like fats, carbohydrates, protein, vitamins, and minerals. Each nutrient is listed with its amount per serving and the percentage of the daily value it contributes, helping you understand how it fits into your overall diet. This information helps consumers make informed dietary choices, gauge portion sizes, and understand how a food item affects their health and nutrition goals.
Additional Insights
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A nutrition facts label is a standardized panel found on packaged food that provides essential information about the product’s nutritional content. It includes details such as serving size, calories, and amounts of key nutrients like fats, carbohydrates, sugars, proteins, vitamins, and minerals. The Percent Daily Values (%DV) indicate how much a serving contributes to your daily diet based on a 2,000-calorie intake. By reading this label, consumers can make informed choices about their food, helping them to manage their dietary needs and overall health.