heart disease prevention

Heart disease prevention involves adopting a healthy lifestyle to reduce risk factors. Key steps include eating a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, and avoiding processed foods high in salt and sugar. Regular physical activity, such as walking or cycling for at least 150 minutes a week, is crucial. It's also important to maintain a healthy weight, avoid smoking, limit alcohol intake, and manage stress. Regular health check-ups help monitor blood pressure, cholesterol, and diabetes risk, allowing for timely interventions. Staying informed and making proactive choices are essential in reducing the risk of heart disease.