Heart-healthy diet

A heart-healthy diet focuses on foods that support cardiovascular health. It includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in nuts, fish, and olive oil. Limiting saturated fats, trans fats, sodium, and added sugars is crucial. This diet encourages moderate portions and emphasizes a variety of nutrient-rich foods. Staying hydrated and maintaining a balanced lifestyle, including regular physical activity, complements dietary choices for optimal heart health. Adopting these habits can help reduce the risk of heart disease and promote overall well-being.