Fiber

Fiber is a type of carbohydrate found in plant-based foods that our bodies cannot digest. It plays a crucial role in maintaining digestive health by helping to regulate bowel movements and prevent constipation. There are two main types of fiber: soluble, which dissolves in water and helps lower cholesterol and blood sugar levels, and insoluble, which does not dissolve and adds bulk to the stool. Foods rich in fiber include fruits, vegetables, whole grains, legumes, and nuts. A diet high in fiber can support overall health, assist with weight management, and reduce the risk of several chronic diseases.