Nutrition and Physical Activity Program

The Nutrition and Physical Activity Program focuses on promoting healthy eating and regular exercise to improve overall wellness. It encourages individuals to make better food choices, such as eating fruits, vegetables, and whole grains, while reducing processed foods and sugars. Alongside nutrition, it emphasizes the importance of physical activity, recommending at least 150 minutes of moderate exercise weekly. The goal is to prevent chronic diseases, maintain a healthy weight, and enhance quality of life. By integrating balanced nutrition and active lifestyles, the program aims to empower people to achieve better health outcomes.