Physical Activity Guidelines for Americans

The Physical Activity Guidelines for Americans provide recommendations for how much physical activity adults and children should engage in for better health. Adults should aim for at least 150 minutes of moderate-intensity aerobic activity, like brisk walking, or 75 minutes of vigorous activity, like running, each week, along with muscle-strengthening exercises on two days. Children should get at least an hour of active play or exercise each day. These activities can improve overall physical health, mental well-being, and reduce the risk of chronic diseases. Balancing exercise with daily routines is key to a healthier lifestyle.