Healthy lifestyle interventions

Healthy lifestyle interventions are strategies designed to improve overall well-being and prevent health issues. These typically include adopting a balanced diet rich in fruits, vegetables, and whole grains, engaging in regular physical activity, managing stress through mindfulness or relaxation techniques, maintaining a healthy sleep schedule, and avoiding harmful habits like smoking or excessive drinking. These interventions aim to enhance physical health, mental well-being, and quality of life, and they are often promoted in communities and healthcare settings to help individuals make better choices for lasting health benefits.