Health at Every Size
Health at Every Size (HAES) is a growth movement that promotes the idea that people can be healthy at any size or weight. It emphasizes respecting diverse body shapes and sizes while focusing on healthy behaviors rather than weight loss. HAES encourages physical activity, balanced nutrition, and self-acceptance, arguing that well-being should not be tied to a specific body type. The approach aims to reduce stigma associated with larger bodies and promote a holistic view of health, including mental and emotional well-being, rather than just physical appearance.
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Health At Every Size (HAES) is a holistic approach that emphasizes well-being and health, regardless of a person's body size or weight. It promotes the idea that individuals can pursue health through healthy behaviors, such as balanced eating and physical activity, without focusing solely on weight loss. HAES encourages body positivity and acceptance, asserting that all bodies are deserving of respect and care. The approach also challenges the stigma associated with larger bodies and supports mental and emotional wellness, advocating for a broader understanding of health that includes social justice and access to resources for everyone.