Health at Every Size (HAES)

Health at Every Size (HAES) is a movement that promotes accepting and respecting body diversity, emphasizing health and well-being rather than focusing on weight or calorie restrictions. It encourages behaviors like balanced eating, physical activity, and self-care, regardless of body shape or size. HAES challenges societal stereotypes that equate thinness with health, highlighting that people can lead healthy lives at a variety of sizes. The goal is to foster positive body image, reduce weight stigma, and support holistic health, prioritizing mental and physical wellness over weight-centric goals.