Anti-Diet Movement

The Anti-Diet Movement is a social and cultural movement that challenges traditional dieting norms and promotes body positivity, intuitive eating, and overall wellness without restrictive diets. It advocates for accepting and celebrating diverse body shapes and sizes, rejecting the idea that worth is tied to weight. The movement encourages individuals to listen to their bodies' hunger and fullness cues instead of following strict food rules. Supporters believe that this approach fosters a healthier relationship with food and oneself, ultimately leading to emotional well-being and reduced stress around eating and body image.