The F*ck It Diet

The F*ck It Diet is a flexible, no-restrictions approach to eating that encourages letting go of guilt around food. It emphasizes tuning into your body's natural hunger and fullness cues, trusting your instincts, and abandoning the cycle of restriction and calorie counting. Instead of following strict rules or diets, it promotes self-compassion, mental ease, and enjoyment of all foods, aiming to break negative binge-restrict patterns. The goal is to develop a healthier, more intuitive relationship with eating, reducing diet-driven stress and promoting long-term well-being.