Ellen Satter

Ellen Satter is an influential American dietitian and author known for her work on nutrition and eating behavior. She developed the "Satter Eating Competence Model," which emphasizes a healthy relationship with food and eating. Satter advocates for balanced meals, intuitive eating, and the importance of parental roles in children's eating habits. Her approach encourages individuals to listen to their body's hunger cues, enjoy food without guilt, and foster positive food experiences. Through her writings and workshops, Satter aims to help people achieve long-term health and well-being without restrictive dieting or unhealthy food relationships.