Christy Harrison

Christy Harrison is a registered dietitian, nutritionist, and author known for her work promoting intuitive eating and exposing diet culture. She focuses on helping individuals develop a healthier, more balanced relationship with food by challenging restrictive dieting, fat-shaming, and harmful beliefs about weight and health. Through her writing, podcasts, and public speaking, she aims to foster body acceptance and empower people to listen to their bodies’ genuine hunger and fullness cues. Harrison's approach emphasizes compassionate, evidence-based guidance rather than fad diets, encouraging sustainable, mindful eating habits.