Weight Watchers (WW)

Weight Watchers (WW) is a weight management program that emphasizes balanced eating and healthy habits. It assigns point values to foods based on their nutritional quality, encouraging members to make better choices within a flexible, sustainable framework. The program also offers support through group meetings, digital tools, and coaching to promote accountability and motivation. Rather than strict dieting, WW focuses on moderation, mindful eating, and lifestyle changes to help individuals achieve and maintain a healthy weight over the long term.