Diet Culture

Diet culture refers to societal beliefs and practices that prioritize thinness and weight control as indicators of health and self-worth. It promotes the idea that to be healthy or attractive, one must conform to specific body ideals often achieved through restrictive dieting and exercise. This culture can lead to unhealthy relationships with food, body image issues, and mental health challenges. It often overlooks the complexity of health, which is influenced by diverse factors such as genetics, environment, and lifestyle, rather than just weight or appearance. Ultimately, it can reinforce harmful stereotypes and stigmas surrounding body diversity.