The Intuitive Eating Book (by Evelyn Tribole and Elyse Resch)

"The Intuitive Eating Book" by Evelyn Tribole and Elyse Resch promotes a healthy relationship with food by encouraging individuals to listen to their body's cues, such as hunger and fullness, rather than following restrictive diets. It outlines ten principles, including rejecting diet mentality, honoring hunger, and respecting your body. The authors emphasize self-compassion and the importance of enjoying food without guilt, aiming to help readers cultivate a balanced approach to eating that supports both physical and mental well-being. Overall, it's a guide to fostering a more positive and intuitive approach to food and eating.