Intuitive Eating Workbook

The Intuitive Eating Workbook is a guided resource designed to help individuals develop a healthier, more balanced relationship with food. It emphasizes listening to your body's signals of hunger and fullness, fostering self-awareness, and reducing dieting mindset. The workbook offers exercises and reflections to challenge diet-related beliefs, promote self-compassion, and encourage eating for enjoyment rather than restriction. By following its principles, you can improve your overall well-being, trust your body's natural cues, and cultivate a more positive and sustainable approach to eating.