co-author of Intuitive Eating

The co-author of "Intuitive Eating" is Elyse Resch, a dietitian and nutrition expert. She, along with her colleague Evelyn Tribole, developed the concept of Intuitive Eating as a healthy approach to food and body image. This philosophy encourages individuals to listen to their own bodies' hunger and fullness cues, rather than following restrictive diets or external food rules. It aims to foster a more positive relationship with food, promoting overall well-being and self-acceptance. The book has gained popularity for its emphasis on mindfulness and self-trust in the eating process.