Evelyn Tribole

Evelyn Tribole is a registered dietitian and nutrition therapist known for her work in promoting a positive relationship with food. She co-created the concept of "Intuitive Eating," a framework that encourages people to listen to their bodies, recognize hunger and fullness cues, and move away from restrictive dieting. Tribole emphasizes the importance of self-care and kindness towards oneself concerning food and body image. Her approach aims to help individuals heal from disordered eating habits and fosters a healthier mindset about nutrition and body acceptance. She is also an author, speaker, and advocate for mindful eating practices.